Protecting the skin—the body's largest organ—involves more than sunscreen and shade, especially during the hottest months. Emerging research suggests that what you eat, particularly grapes, can support skin health at the genetic level. A study published in ACS Nutrition Science found that consuming grapes changed gene expression in human skin, helping support biological processes associated with healthier, more resilient skin.
These findings highlight grapes as a nutrigenomic food, meaning compounds like antioxidants and polyphenols may influence how genes behave. John Pezzuto, dean and professor of pharmaceutics at Western New England University College of Pharmacy and Health Sciences, stated, “We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans. The changes in gene expression indicated improvements in skin health.” Along with incorporating Grapes from California into your diet, consider these four steps for year-round skin support.
First, cool down after sun exposure. Even with sunscreen, time outdoors can leave skin dry or irritated. Rinse off sweat and chlorine with a gentle cleanser, then apply a lightweight moisturizer to replenish skin and support its natural barrier. Regular moisturizing, especially after showering or washing your face, helps lock in hydration.
Second, consume skin-friendly foods and beverages. Foods rich in antioxidants and polyphenols, like California grapes, may support skin health from the inside out. Grapes also have high water content, aiding hydration during warmer months. Try a California Grape Rosemary Spritzer, combining sparkling water, grapes, and rosemary for a refreshing drink.
Third, don’t forget lips and eyes. Lips are vulnerable to sun damage and dehydration; use an SPF lip balm and reapply often. The delicate skin around the eyes can show early signs of sun damage, so wear sunglasses with UV protection to shield both eyes and surrounding skin.
Finally, keep an eye on changing skin. Perform regular skin checks at home, especially if you spend a lot of time outdoors, and visit a dermatologist routinely to catch potential concerns early. For more skin-supporting recipes and tips, visit GrapesFromCalifornia.com.
